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eunicenr
Journal
01 Aug 12
eunicenr's Journal, 01 August 2012
eunicenr's Profile
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Weigh In record (no journal entry) for 01 August 2012
140.4 lb
Lost so far:
11.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1052 kcal
Fat: 43.01g | Prot: 84.33g | Carb: 78.01g.
Breakfast:
Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples.
Lunch:
Lower Sodium Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Havarti Cheese.
Dinner:
Grilled Chicken Ceasar Salad.
Snacks/Other:
Endulge Caramel Nut Chew Bar, Kahiki Shrimp & Pork Egg Rolls, Almonds.
more...
2120 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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