Weigh In record (no journal entry) for 01 August 2012
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204.6 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2165 kcal
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Fat: 140.18g | Prot: 151.14g | Carb: 79.19g.
Breakfast: Pestki Dyni Łuskane, Musli Orkiszowe z Jagodami Goji, Jogurt Naturalny, Słonecznik Łuskany, Nasiona Siemienia Lnianego. Lunch: Majonez Babuni, Pomidory, Tuńczyk w Sosie Własnym, Serek Twarogowy Ziarnisty. Dinner: Szynka Gotowana, Boczek Wędzony, Jajecznica. Snacks/Other: Orzeszki Ziemne. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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