Weigh In record (no journal entry) for 21 June 2018
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130.3 lb
Lost so far: 9.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1651 kcal
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Fat: 56.12g | Prot: 117.70g | Carb: 178.75g.
Breakfast: Черешня, Огурец (с Кожурой), яблоки, Арахис Жареный Соленый, Творог 5%, dr corner, Carrots, Сыр Гауда, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Гречневая Каша, Chicken Meat (Roasting, Roasted, Cooked), Cooked Sauerkraut, Tomatoes, Banana, Whole Wheat Macaroni, Flax Seeds, Boiled Egg. more...
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steady weight
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