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jymcmichael
Journal
31 Jul 12
jymcmichael's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
224.0 lb
Lost so far:
1.0 lb
.
Still to go:
49.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 July 2012:
1078 kcal
Fat: 47.50g | Prot: 40.50g | Carb: 116.00g.
Breakfast:
coke, mcdonald's sausage egg and cheese mcmuffin.
Lunch:
water, sun chips, mcalister's deli smokey pepper jack turkey .
Dinner:
water.
more...
4075 kcal
Activities & Exercise:
Desk Work - 8 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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