Weigh In record (no journal entry) for 21 June 2018
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192.0 lb
Lost so far: 2.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1585 kcal
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Fat: 98.37g | Prot: 103.13g | Carb: 4.91g.
Breakfast: Olio Extra Vergine di Oliva, Fontina, Tesco Finest Parma Ham, Caffè. Lunch: Tesco Salmon Fillets. Dinner: Maionese, Waitrose Essential Plum Tomatoes, Whisky, Parmigiano Duro, Tesco Everyday Value Eggs. more...
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losing 12.3 lb a week
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aldoricci's weight history
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