Weigh In record (no journal entry) for 18 April 2012
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123.5 lb
Lost so far: 0.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2285 kcal
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Fat: 37.38g | Prot: 62.31g | Carb: 378.61g.
Breakfast: banana, nonfat milk, blueberry oatmeal muffin. Lunch: lean cuisine enchilada. Dinner: artisan bread, french onion soup. Snacks/Other: wine, reeses pieces, austin lemon, Nonfat Blueberry Greek Yogurt, gummy candy, grapes, carrots, jelly belly. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours, Running - 6/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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