Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sparty11
Journal
31 Jul 12
Sparty11's Journal, 31 July 2012
Sparty11's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2012
156.5 lb
Lost so far:
18.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1440 kcal
Fat: 60.00g | Prot: 41.00g | Carb: 194.95g.
Breakfast:
Cherry Coca-Cola.
Lunch:
Orange Chicken, Sweet Fire Chicken.
Dinner:
Southwest Chicken Caesar Salad (Small).
Snacks/Other:
Root Beer (20 oz), Simply Sea Salt Potato Chips.
more...
2108 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sparty11's weight history
view complete history