Weigh In record (no journal entry) for 20 June 2018
|
196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
389 kcal
|
Fat: 8.20g | Prot: 23.81g | Carb: 55.88g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Ready Pac Fruit Bowl, Lettuce Salad with Assorted Vegetables, Crab Cake. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|