ardeis's Journal, 20 June 2018

198.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 40.04g | Prot: 77.38g | Carb: 256.63g.   Breakfast: Cream (Half & Half), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dole Dark Sweet Cherries. Lunch: Campbell's Healthy Request Chunky Vegetable Soup, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Mrs Baird's Sesame Seed Hamburger Buns, Nutella Hazelnut Spread. more...

2635 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...