Weigh In record (no journal entry) for 20 June 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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754 kcal
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Fat: 22.52g | Prot: 49.16g | Carb: 113.24g.
Breakfast: Starbucks Vanilla Iced Coffee (Venti), Dasani Bottled Water (20 oz), Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Dasani Bottled Water (20 oz). Snacks/Other: Dasani Bottled Water (20 oz), Flavorite Sliced Strawberries, Fresh & Easy Cut Mango, Dannon Greek Yogurt - Vanilla. more...
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gaining 49.0 lb a week
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