Roblaw2b's Journal, 20 June 2018

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Weigh In record (no journal entry) for 20 June 2018

230.0 lb Lost so far: 18.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:

745 kcal

Fat: 21.09g | Prot: 49.07g | Carb: 86.35g. Breakfast: Coffee, Kombucha, Liberte Yogurt Plain 2%. Lunch: Mr. Sub Smoked Turkey Breast Wrap. Dinner: Moxie's Street Tacos. more...

3856 kcal

Activities & Exercise: Tennis - 45 minutes, Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Roblaw2b's Journal, 20 June 2018

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