Weigh In record (no journal entry) for 31 July 2012
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274.8 lb
Lost so far: 8.0 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2012:
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1441 kcal
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Fat: 66.35g | Prot: 95.64g | Carb: 113.91g.
Breakfast: 1% milk, special k chocolate, yoplait light bannana cream pie. Lunch: baked beans, lima beans, pork, Ranch Salad Dressing, salad. Dinner: Honey Chipotle Barbecue Sauce, chicken, chicken. more...
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losing 2.8 lb a week
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