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2chazzy
Journal
31 Jul 12
2chazzy's Journal, 31 July 2012
2chazzy's Profile
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Weigh In record (no journal entry) for 31 July 2012
238.0 lb
Lost so far:
17.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1005 kcal
Fat: 33.29g | Prot: 32.47g | Carb: 144.21g.
Breakfast:
Classics Marshmallow Lovers Hot Cocoa Mix, Apples, Activia Strawberry Yogurt, Syrup, Scrambled Egg, Shake 'n Pour Buttermilk Pancake Mix, Extra Lean Turkey Bacon, Home Fries.
more...
4518 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Work BVA - 13 hours.
more...
gaining 1.4 lb a week
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