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rower85
Journal
31 Jul 12
rower85's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
149.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1283 kcal
Fat: 42.05g | Prot: 31.71g | Carb: 194.14g.
Breakfast:
Oat Granola.
Lunch:
French Set Yoghurt, Bananas, Couscous (Cooked).
Dinner:
King Prawn Red Thai Curry.
Snacks/Other:
Cheese & Onion, Lightly Salted Tortilla Chips.
more...
1930 kcal
Activities & Exercise:
Boating or Canoeing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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