Weigh In record (no journal entry) for 20 June 2018
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111.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1695 kcal
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Fat: 42.05g | Prot: 57.18g | Carb: 292.05g.
Breakfast: Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Private Selection Washington Apple Butter, Cinnamon, Cary's Sugar Free Low Calorie Syrup, Kroger Sliced Almonds, Quaker Old Fashioned Oats. Lunch: Penny's Salsa Pico De Gallo, Fresh Express Angel Hair Cole Slaw, Jack's Jack's Special Salsa, Black Beans (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Ghirardelli Minis Milk Chocolate Caramel, Reddi-wip Original Dairy Whipped Topping, Lenny & Larry's The Complete Cookie - Peanut Butter, Enlightened Sea Salt Caramel Ice Cream Bar, Izze Sparkling Blackberry (Can), Biscoff Cookies, Bananas, Smash Mallow Cinnamon Churro, Nuun Nuun Active, Nature Made Adult Gummies Fiber. more...
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losing 0.4 lb a week
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rorschach_blot's weight history
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