Weigh In record (no journal entry) for 27 April 2010
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1132 kcal
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Fat: 16.44g | Prot: 45.57g | Carb: 204.76g.
Breakfast: 100% Pure Orange Juice, Milk (2% Lowfat with Added Vitamin A and Protein), Quaker true delights instant oatmeal. Lunch: zesty italian dressing, Onions, Large Grade A Eggs (Hard Boiled), Hearts of Romaine, Perfectly Protein Mocha Cappuccino. Dinner: Honey Chipotle Barbecue Sauce, Grilled Vegetable Meatless Burgers, Simply Steam Garden Vegetable Medley, Brown Rice. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Baby Carrots, Strawberry Licorice. more...
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3516 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 47 minutes, Desk Work - 8 hours, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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