Weigh In record (no journal entry) for 27 April 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1496 kcal
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Fat: 29.07g | Prot: 128.04g | Carb: 181.54g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, Special K Red Berries Cereal, Fat Free Milk, Original, Whole Wheat Bread, Egg Starts, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Olives ripe sliced, Kidney Beans (S&W), Garbanzo Beans, ORG SPRING MIX CLAMSHELL *, Broccoli Florets. Snacks/Other: Muscle Milk Protein Plus, Fat Free Milk, Muscle Milk Protein Plus, Fat Free Milk. more...
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3086 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.9 lb a week
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