Weigh In record (no journal entry) for 20 June 2018
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129.4 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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978 kcal
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Fat: 63.28g | Prot: 56.96g | Carb: 57.35g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Organic Valley Organic Half & Half. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Great Value Mixed Nuts, Atkins Snack Caramel Chocolate Nut Roll. Dinner: Sunny Select Classic Caesar Croutons, Sam's Choice Beef Bone Broth. more...
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losing 5.6 lb a week
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