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TnAZ
Journal
31 Jul 12
TnAZ's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
167.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
629 kcal
Fat: 21.96g | Prot: 69.62g | Carb: 42.50g.
Breakfast:
Peaches, Protein Shake - Vanilla.
Lunch:
Peaches, 42% Lower Sodium Ham.
Dinner:
Colby Jack Cheese, 100% White Corn Bite Size Tortilla Chips, Green Snap Beans, Basil Pesto Tilapia.
more...
1927 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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