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Pagejohnson3
Journal
20 Jun 18
Pagejohnson3's Journal, 20 June 2018
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Weigh In record (no journal entry) for 20 June 2018
260.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
985 kcal
Fat: 35.26g | Prot: 71.34g | Carb: 105.42g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt.
Lunch:
Sweet Onions , Sweet Red Peppers , Egg, Deli Sliced Ham.
Dinner:
Balsamic Vinegar, Portabella Mushrooms (Grilled) , Asparagus.
Snacks/Other:
Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kroger 100% Natural Cereal - Oats & Honey.
more...
2873 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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