Weigh In record (no journal entry) for 31 July 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1388 kcal
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Fat: 28.96g | Prot: 68.36g | Carb: 222.12g.
Breakfast: bigelow green tea, Low Fat Chocolate Milk, Nectarine, Bananas, Cinnamon, Quaker Oatmeal. Lunch: Kirkland Signature Greek Yogurt, Newman's Own Lite Italian Dressing, Maple Syrup, Green Leaf Lettuce, Cucumber, Carrot, Tomatoes, Hard Boiled Egg. Dinner: Thai Chicken and Noodles. Snacks/Other: Cinnamon Roll, Plum. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Stair Master - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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kuemel's weight history
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