Weigh In record (no journal entry) for 20 June 2018
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131.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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631 kcal
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Fat: 23.10g | Prot: 62.43g | Carb: 45.17g.
Breakfast: Publix Chicken Breast Tenderloins, Almonds , Cottage Cheese, Trader Joe's Brown Cage Free Eggs (Large), Silk Pure Almond Milk - Original, Strawberries . more...
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losing 0.8 lb a week
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