Weigh In record (no journal entry) for 20 June 2018
|
114.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
736 kcal
|
Fat: 36.92g | Prot: 42.53g | Carb: 59.82g.
Breakfast: Kroger Aged Sharp White Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Links, Egg, Coffee, Simple Truth Organic 1% Low Fat Milk. Lunch: Oasis Mediterranean Cuisine Roasted Garlic Hommus, Strawberries, Roma Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Avocado. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rach09's weight history
|