Weigh In record (no journal entry) for 20 June 2018
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1401 kcal
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Fat: 57.55g | Prot: 148.20g | Carb: 64.22g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Equate Whey Protein Supplement, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, Portillo's Italian Beef (No Bread). Snacks/Other: Jambalaya with Meat and Rice. more...
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3634 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Stair Climber (Stepper) - 50 minutes, Housework - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 18 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, metabolism - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 3.5 lb a week
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