Weigh In record (no journal entry) for 20 June 2018
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1548 kcal
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Fat: 70.19g | Prot: 89.34g | Carb: 146.53g.
Breakfast: Bananas, Dannon Light & Fit Greek - Peach. Lunch: Classico Riserva Arrabbiata, Cooked Broccoli (Fat Not Added in Cooking), Simply Balanced Italian Style Chicken Meatballs, Grapefruit, Trader Joe's Cara Cara Navel Oranges, Cantaloupe (Muskmelon), Strawberries. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Tostitos Medium Salsa, Cooked Summer Squash (from Fresh). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, BelGioioso Fresh Mozzarella Cheese, Deviled Egg, Coffee (Brewed From Grounds), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kirkland Signature Super B-Complex, Nature's Bounty Hair, Skin, & Nails Gummies, One A Day Men's Vitacraves Gummies. more...
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losing 1.9 lb a week
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