Weigh In record (no journal entry) for 31 July 2012
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2165 kcal
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Fat: 92.60g | Prot: 79.27g | Carb: 261.75g.
Breakfast: trop 50, activia, Pure Almond Milk - Original, Heritage Flakes Multigrain Cereal. Lunch: peach, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Egg, 100% Whole Wheat Bread, tomatoes, lentils, olive oil. Dinner: bertolli rigatoni. Snacks/Other: cake. more...
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2239 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Boxing - 6 minutes. more...
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gaining 3.9 lb a week
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