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nargasai
Journal
20 Jun 18
nargasai's Journal, 20 June 2018
nargasai's Profile
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Weigh In record (no journal entry) for 20 June 2018
187.6 lb
Lost so far:
39.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
1416 kcal
Fat: 23.26g | Prot: 93.15g | Carb: 229.39g.
Breakfast:
Tea with Milk.
Lunch:
Apricots , Fuji Apples.
Dinner:
Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Veal Kidneys .
Snacks/Other:
Honeydew Melons , Domex Superfresh Growers Rainier Cherries, Apricots , Apricots .
more...
530 kcal
Activities & Exercise:
Treadmill running - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
losing 14.0 lb a week
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