Weigh In record (no journal entry) for 31 July 2012
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188.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1714 kcal
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Fat: 52.92g | Prot: 153.59g | Carb: 154.97g.
Breakfast: Oatmeal, Nonfat Strawberry Greek Yogurt. Lunch: Zucchini, Chicken Breast, White Rice, Beef Steak. Dinner: Coco-Cola Classic (12 oz), Mushroom Risotto, Olive Oil, Cooked Kale (from Fresh), Mahi Mahi. more...
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losing 0.8 lb a week
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