Weigh In record (no journal entry) for 20 June 2018
|
104.5 lb
Lost so far: 21.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
308 kcal
|
Fat: 12.43g | Prot: 21.73g | Carb: 28.61g.
Breakfast: Avocado, Clara de Ovo Cozida, 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Na.akahoshi's weight history
|