Weigh In record (no journal entry) for 31 July 2012
|
146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 July 2012:
|
1420 kcal
|
Fat: 45.82g | Prot: 67.74g | Carb: 208.72g.
Breakfast: Liberte, banana. Lunch: watermelon, broccoli, spinach, tortilla, morningstar farms spicy black bean. Dinner: almonds, tomatoe, broccoli, sargento muenster, ezekiel bread. Snacks/Other: orange, nectarine, fiber one 90 calorie Chocolate Peanut Butter Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kshaw66's weight history
|