Weigh In record (no journal entry) for 20 June 2018
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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885 kcal
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Fat: 36.12g | Prot: 46.02g | Carb: 93.71g.
Breakfast: Coffee (Instant) , Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Granny Smith Apples, Danone Nutriday Medium Fat Yogurt Strawberry Flavoured. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tea with Milk and Sugar, Coffee (Instant) , Coffee (Instant) , Coffee (Instant) . more...
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losing 35.5 lb a week
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