Weigh In record (no journal entry) for 20 June 2018
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1299 kcal
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Fat: 96.67g | Prot: 101.93g | Carb: 5.62g.
Breakfast: Tesco Honey Roast Ham, Caffè. Lunch: Waitrose Cod Fillet. Dinner: Maionese, Olio Extra Vergine di Oliva, Waitrose Essential Plum Tomatoes, Waitrose Essential Pork Chops. more...
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losing 3.1 lb a week
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aldoricci's weight history
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