Weigh In record (no journal entry) for 31 July 2012
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237.1 lb
Lost so far: 12.7 lb.
Still to go: 57.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2012:
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1472 kcal
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Fat: 73.23g | Prot: 65.92g | Carb: 140.73g.
Breakfast: Milk Chocolate Weight Loss Shake. Lunch: Pepper Jack Cheese, Ketchup, Onions, Hamburger Buns, Ground Beef (75% Lean / 25% Fat). Dinner: Light Parmesan Asiago Balsamic Vinaigrette, Ground Beef (75% Lean / 25% Fat), Garden Salad. Snacks/Other: Brownie. more...
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5330 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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