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jasonfahy
Journal
31 Jul 12
jasonfahy's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
231.8 lb
Lost so far:
8.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1117 kcal
Fat: 26.17g | Prot: 41.09g | Carb: 180.26g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Strawberries, Meatloaf with Mashed Potatoes and Gravy.
Snacks/Other:
Fudgesicle.
more...
2613 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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