Weigh In record (no journal entry) for 26 April 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1235 kcal
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Fat: 20.90g | Prot: 58.05g | Carb: 206.83g.
Breakfast: Orange Breakfast Drink (with Added Nutrients), Instant Oatmeal Weight Control - Banana Bread, Coffee, French Vanilla Coffee Creamer. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Instant White Rice, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Tomatoes, Okra & Corn. more...
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3048 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 3 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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