Weigh In record (no journal entry) for 31 July 2012
|
115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
894 kcal
|
Fat: 41.45g | Prot: 41.27g | Carb: 101.32g.
Breakfast: Almond Butter, Joint Juice, Quick Oats. Lunch: Cheddar Cheese, Milk Chocolate Bar, Lite Honey Mustard Dressing, Turkey Bacon, Grape Tomatoes, Spinach , Egg White . Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
|
|
2017 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|