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raniendu
Journal
31 Jul 12
raniendu's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
184.5 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
2138 kcal
Fat: 75.43g | Prot: 76.60g | Carb: 291.31g.
Breakfast:
Thick Crust Pizza with Meat and Vegetables.
Lunch:
Curry Sauce (Dry, Dehydrated), Roti.
Dinner:
Thick Crust Pizza with Meat and Vegetables.
more...
2434 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 5.7 lb a week
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