Weigh In record (no journal entry) for 31 July 2012
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162.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1232 kcal
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Fat: 27.39g | Prot: 86.49g | Carb: 119.53g.
Breakfast: Unsweetened Coconut Milk (So Delicious), Super Advanced Whey Isolate - Vanilla Creme. Lunch: Tomatoes, Very Berry Hibiscus Refresher (Venti). Dinner: Nonfat Greek Yogurt - Strawberry, Whole Wheat Flour, Tater Tots Seasoned, Shredded Potatoes, Egg, Panko Breadcrumbs, French Style Green Beans, Chicken Breast (Skin Not Eaten). more...
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losing 0.5 lb a week
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