Kaybh1958's Journal, 31 July 2012

Did 3 miles of the Leslie Samsone DVD. Hope to work to 4 miles next week.

Diet Calendar Entries for 31 July 2012:
421 kcal Fat: 16.35g | Prot: 9.39g | Carb: 61.50g.   Breakfast: Whole Milk, Honey Bunches of Oats Fruit Blends Peach/raspberry, strawberries. Dinner: Oil Popped Popcorn (Microwaved). more...
2472 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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