Tvljim50's Journal, 31 July 2012

184.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 57.87g | Prot: 41.87g | Carb: 148.50g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Peanut Butter and Jelly Sandwich (Kids). Dinner: Potato Gnocchi. Snacks/Other: Yellow Cake (with Chocolate Frosting) , Milk Chocolate M&M's. more...

2340 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...