Weigh In record (no journal entry) for 31 July 2012
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1942 kcal
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Fat: 92.55g | Prot: 105.10g | Carb: 181.85g.
Breakfast: Original 100% Vegetable Juice (5.5 oz), All-Bran Buds, Cheerios, Milk (Nonfat) , Coffee. Lunch: Kettle Style Whole Grain Chips, Bing Cherries, Deli Salami on Wheat Sandwich. Dinner: Butter (Salted), Dinner Rolls, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Baked Lobster with Bread Stuffing. more...
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losing 1.4 lb a week
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