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Alright... I joined the challenge 400 crunches a day for 10 weeks. At first I thought I was crazy... wait? I still do think I am crazy. My friend and I figured it out, and IF I do them every day for 10 weeks that is 28,000.00 crunchs completed. Ugh.
Anyway yesterday my boyfriend and I went to the gym, I did the 400 crunches, and my abs are yelling at me. I can't quite make out what they are saying yet? Could be good? Could be bad I don't know?
Totally went to Karate yesterday, it was awesome... getting ready for my brown belt graduation in May.... then hit the gym.... it is nice to have George there with me to keep me motivated and push myself to my max! :D
I don't want people to think just because I have already reached my "weight" goal, that it isnt just as difficult to keep it there... it is really hard, to stick with watching what you are eating. I really want to gain more muscle, tone a bit... plus stay my goal weight.
Well, that is all for now.
Diet Calendar Entries for 27 April 2010:
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1254 kcal
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Fat: 25.61g | Prot: 58.19g | Carb: 205.48g.
Breakfast: fiber bar, fiber bar, thomas bagel, eggs. Lunch: hamburger helper. Dinner: angel hair pasta. Snacks/Other: weight watchers yogurt. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Karate - 45 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 14 hours and 45 minutes. more...
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