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tedam.taccardi
Journal
31 Jul 12
tedam.taccardi's Journal, 31 July 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 31 July 2012
152.1 lb
Lost so far:
24.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1546 kcal
Fat: 77.92g | Prot: 45.63g | Carb: 180.24g.
Breakfast:
Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Almonds.
Dinner:
Ice Cream, Cucumber (Peeled), Mozzarella Cheese, Sausage Patty, Watermelon.
more...
2043 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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