Weigh In record (no journal entry) for 19 June 2018
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249.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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732 kcal
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Fat: 38.23g | Prot: 94.72g | Carb: 2.40g.
Breakfast: Kirkland Signature Smoked Salmon, Egg White. Lunch: Deli Sliced Ham, Market Pantry Light Mozzarella String Cheese, Butterball Turkey Burger Patties. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 2.5 lb a week
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