Weigh In record (no journal entry) for 30 July 2012
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1279 kcal
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Fat: 19.66g | Prot: 77.85g | Carb: 202.84g.
Breakfast: Biscotto, Yogurt Intero alla Frutta Mista. Lunch: Pomodori Ciliegini, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso Bianco (a Grani Lunghi). Dinner: Nettarine, Pane Italiano, Pomodori, Petto di Pollo, Carne. more...
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losing 3.1 lb a week
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mimmom's weight history
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