Weigh In record (no journal entry) for 19 June 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1423 kcal
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Fat: 84.10g | Prot: 129.57g | Carb: 28.69g.
Breakfast: Coffee (Instant) , Bovril Beefy, Cheddar Cheese , Bokomo Provita Wholewheat. Lunch: Danone Nutriday Medium Fat Yogurt Strawberry Flavoured. Dinner: Knorr Creamy Ranch Salad Dressing , Greek Salad, Beef Steak. more...
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gaining 0.9 lb a week
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