Weigh In record (no journal entry) for 31 July 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1083 kcal
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Fat: 21.86g | Prot: 43.33g | Carb: 184.90g.
Breakfast: Porridge. Lunch: Whole Wheat Tortilla Wrap. Dinner: Fish Cake or Patty. Snacks/Other: raisins, bran flakes. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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