Weigh In record (no journal entry) for 30 July 2012
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1944 kcal
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Fat: 43.36g | Prot: 32.81g | Carb: 330.30g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), White Bread , Peanut Butter, Strawberry Preserves, Fat Free French Vanilla Coffee Creamer. Lunch: Popcorn Chicken, Strawberry Real Fruit Slush (Large). Dinner: Brown Gravy Mix, Beef Steak, Green Snap Beans (Drained Solids, Canned) , Mashed Potato (from Fresh). Snacks/Other: Margarita Mix, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Lemonade Powder (with Water). more...
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2929 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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gaining 3.5 lb a week
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