Weigh In record (no journal entry) for 30 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2012:
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3074 kcal
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Fat: 146.70g | Prot: 185.18g | Carb: 238.19g.
Breakfast: bacon, Coffee with Cream, 100% Liquid Egg Whites, Fried Egg. Dinner: kool aid, Lemon Pepper Rotisserie Chicken, bob evens cheddar mashed potatoes. Snacks/Other: Perfectly Protein - Mocha Cappuccino, Light Yogurt with Granola - Cherry. more...
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4718 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 4 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 4 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.8 lb a week
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