Weigh In record (no journal entry) for 30 July 2012
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275.2 lb
Lost so far: 7.6 lb.
Still to go: 60.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2012:
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1069 kcal
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Fat: 29.72g | Prot: 68.52g | Carb: 130.08g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt. Lunch: chicken ka bob, tapioca, boiled egg, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), baked chicken, shrimp. Dinner: Classic Cola (Stock & Family Fridge Pack), pepperidge farm very thin white, chunky grilled chicken with vegetables and pasta. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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steady weight
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